What’s good fam? 

For me, most things are good. My life is truly blessed.

It wasn't always that way though. I suffered for a long time. I’m talking deep, dark depression. Suicidal thoughts. I know what it’s like to see no way out.

Thankfully, through a lot of inner work and inspirational influences I made it out to the other side. I’m not gonna pretend that every day is easy, but I’ve learned the importance of consciously bringing joy into my life at every chance - and that’s been a game changer.

Who says play has to stop after childhood?

When you’ve been wading through darkness for so long and you finally come into lighter energy, you feel like a newborn. Fresh eyes to see, expanded heart to feel, new mind to wonder.

Do you feel me?

And you know what, I have the most epic podcast episode to share with you to help with exactly that:

“How To HARNESS THE POWER OF PLAY” with my good friend Dr. Cat...